Month: April 2023

Unlocked After Wearing a Chastity Device for 877 Days

As I write this post, it’s been almost seven hours since I unlocked and removed my chastity cage before beginning the Chastity 90 Challenge on May 1. This is the longest I’ve gone without wearing a cage 24/7 in 877 days. It feels weird.

During the longest period I’ve spent continuously locked, I’ve only removed my chastity device for brief hygiene unlocks, always following the same procedure.

First, I clean the device and leave it to air dry before getting into the shower. Usually I spend about 15-20 minutes showering and shaving my pubic area, which is enough time for the chastity device to dry. Then I put it right back on and lock up.

Since there has been no occasion to put on underwear between taking off the device and locking it back on, today is the first time I’ve worn underwear without a chastity device attached to my body in a very long time and it feels different.

Feel Me?

When you’re circumcised like me, things like masturbation and just your exposed glans rubbing against the fabric of your underwear constantly as you walk and move around toughens the skin of the glans a little and reduces sensitivity. After so much time spent wearing a chastity device, the skin of my glans is again soft and noticeably more sensitive.

With my penis free inside my underwear, just from normal movement and walking around and no further encouragement, it’s been frequently semi-erect. And I’ve already had two random, full, firm erections, again with no encouragement or while thinking about anything remotely sexual. So, I can report after 877 days of confinement, there is no sign of erectile dysfunction (ED), something a lot of guys worry about with long-term chastity device wear.

Did I Shrink?

Right out of the shower after drying off, I took a measurement of my flaccid penis, and the length is unchanged from the averaged measurements I took in 2021 before ordering my Jail Bird from Mature Metal. I haven’t taken a measurement while erect yet, but it looks normal.

The erections I’ve had resulted only from my more sensitive glans rubbing against my cotton underwear, not from sexual arousal. So, I’ll wait to take that measurement when I am intentionally aroused, since that is when my penis grows to its full erect girth and length. Still, I already feel it’s safe to say I have experienced no shrinkage. If chastity device shrinkage is a thing, as some people claim, it evidently takes over 877 days for it to occur. Frankly, based on past experience, I’ve never believed in chastity device shrinkage, anyway.

Plumbing Check

While externally, all systems seem normal and functional, I haven’t checked the internal plumbing, meaning I have not attempted to stimulate myself to orgasm and ejaculate. I hadn’t really thought about doing that when I decided to unlock for 72 hours before starting the Chastity 90 Challenge, since that isn’t the reason I’ve chosen to unlock for a few days. But I have thought about it today and it makes sense to orgasm and ejaculate before locking up again on May 1 since the whole point is to make Chastity 90 a distinct 90-day period unconnected to my past and future periods of long-term chastity. I haven’t decided when I’ll check the internal plumbing. All I know is I’ll do it, and only once, before May 1. So, I’ll table that discussion for now.

A Different Countdown

When I first began experimenting with chastity, I was always counting down the days until I could unlock. But it’s the opposite now. Already, after less than seven hours unlocked, I’m counting down the days until I can put my device back on. After so much time locked in a device, the absence of the cage feels abnormal. I’ll stick with the 72-hour plan, but am eagerly looking forward to locking up again on Monday morning, May 1.

Join Me for the Chastity 90 Challenge on May 1

Join me for the Chastity 90 challenge. My current streak of 24/7 chastity will end on April 27, 2023, at 877 days. I will remain unlocked for 72 hours, April 28-30, 2023. Here’s why. I want the Chasity 90 challenge to be distinct ninety days period to show solidarity with those who join me in the challenge.

It's Been A Minute

Except for the fifteen or twenty minutes that I’ve spent periodically to clean my body and chastity device thoroughly, I have worn a chastity device 24/7 since December 1, 2020. I didn’t set out then to prove anything. The truth be told, the longer I have remained chaste, the easier I’ve found it to remain chaste.

Frankly, I now prefer to wear a chastity device every day and every night over not wearing one. Even when I unlock for cleaning, it feels weird to me having the device removed and I’m always eager to put it back on. I don’t have a keyholder except for those occasions when I’ve engaged a pro keyholder, so I do chastity for me, not for a partner. I’m sure having a partner to share chastity with is far more rewarding than what I experience. Yet I get so many benefits from remaining locked and semen retention that I have permanently embraced the chastity life. I say all this to say that I’ll find it more than a little uncomfortable to remain unlocked for seventy-hours. But even if only one other person joins me in the Chastity 90 challenge, I want them to feel supported knowing someone else is going through each day with them as a distinct ninety-day period.

Honestly, since I’ve observed permanent chastity, the past two Locktober events haven’t challenged me. They have been just another month of doing something I already willingly did every other day of the year. That’s why I want this ninety-day challenge to be a distinct period where I’ll do seventy-two hours unlocked both at the beginning and the end.

Spoiler Alert

As you probably surmised from the image accompanying this post, I’ll be wearing the Holy Trainer Nub V5 for the Chasity 90 challenge. Holy Trainer got my new device to me amazingly fast. When I ordered it, they stated I’d receive it via UPS within 2-3 business days. I admit I wasn’t sure I believed that. After all, they manufacturer the devices in Switzerland. But they delivered. I ordered the device last Thursday, received notice last Friday morning that they had shipped it, and I received it early yesterday afternoon. I assume the company must have drop ship arrangements here in the United States to deliver so quickly for the modest shipping cost of $7.95.

I will soon post a complete review of the HT Nub V5 with a comparison to my Nub V4, but I’ll wear the V5 for a while before I do that. What I will say now is I absolutely love this device. It

Holy Trainer Nub V5

isn’t difficult to put on and wear the V4, but the new locking device on this model makes it even easier to put on the V5.

As much as I’ve always preferred the heft of a stainless device chastity cage, I’m learning to love the comfort of these almost unnoticeable plastic resin devices.

I dropped one size with the base ring with the V5. While I’ve mastered measuring for chastity devices that fit correctly, I always follow specific advice manufacturers provide for their devices. The Holy Trainer base ring sizing instructions are a little different from those other device manufacturers give. Rather than telling you to measure and then order a ring size based on the measurement, Holy Trainer gives length in inches ranges to point you to the proper size. My measurement around my scrotum and penis base is almost exactly 7 inches. The company recommends their 55mm (2.14 inches) base ring for measurements between 6.42 and 7.03 inches. While that is considerably larger than the base ring size I wear comfortably with all my custom-made stainless steel devices, I took their advice and ordered the 55mm ring with my V4. I think the larger base ring size is warranted, especially with the Nub, because of the way the penis tub presses deeply between your testicles. And the 55mm ring worked for me as I had no ball slippage issues. Yet the ring always felt a little larger than I needed. So, with the V5 I ordered the 50mm ring (for measurements between 5.83 to 6.41 inches and I like it so much better. It felt slightly tight when I put it on for the first time and felt that way until I went to bed last night. But since I woke up this morning, it has felt great, and the device stays tight against my abdomen perfectly. So, I think I’ve got the right device to get me through Chastity 90 and I know I’ll be eager to put it back on and lock up on May 1.

Hope You Will Join Me for the Challenge

If you’ve done Locktober a few times and have always thought about doing a longer period in chastity, Chastity 90 is your opportunity. As I explained in the post about the challenge, there is no set start date. You can begin the challenge anytime that works for you. But it would be great to have others joining me at the starting line on May 1 and the finish line at midnight, July 29. If you haven’t read the rules of the challenge, there is no requirement that you wear a chastity device every day or even any day. You must only abstain from all masturbation, orgasms, and ejaculation for the ninety days. You may attempt the challenge on good old willpower alone if you wish, or wear a chastity device for all or part of the challenge. It’s your call. I prefer to remain locked for the entire period, but of course, I’m accustomed to wearing a device 24/7.

I’m planning to post at least a couple of times before May 1, explaining a little about aspects of the challenge requirements. So, please check back in a day or two for more information.

Have We Reached the End of Interesting New Chastity Device Designs?

There was a once popular meme with text that read, “Congratulations. You have now reached the End of the Internet.” Today, I’m wondering, have we reached the end of interesting new chastity device designs? Say it isn’t so!

The Dearth of New Chastity Device Designs

It’s been a while since I’ve posted a chastity device review. But it hasn’t been because of a lack of interest. At least monthly, I scour the webs for interesting new chastity device designs, looking for something intriguing enough to buy and review. But for months, it’s been the same old story. I got nothing. Maybe the proverbial well has finally run dry of ideas for creating new chastity device designs. I could be wrong, but I think the 3D-printed Cobra device by Kink3D was the last noteworthy new design, and it has been out for a long while now. Long enough, in fact, that other manufacturers have copied it to death.

Yes, I get it. There is really only one way to attach a chastity device to the human male genitals without the aid of a PA piercing. That alone is a significant creative barrier in designing new devices. Sure, there are full chastity belts. And while I briefly flirted with the idea of trying one of those, after researching them, I lost interest. They are far more complicated to measure for and require a great deal more maintenance than your standard ball-trap device. And if you gain or lose significant weight, a pricey belt may no longer fit.

Of course, there are plenty of existing device styles I haven’t tried. But I don’t buy and review devices simply because they have some cosmetic differences to those I’ve already tried. After all, I have plenty of custom-made, well crafted devices gathering dust in a drawer that fit me and are comfortable to wear without adding a device to my rather extensive collection that I know I’d likely never wear again. So, unless I spot a device I know I’ll probably put some mileage on if it fits well and feels comfortable to wear long-term, I won’t buy it.

As one example, I’ve never had the slightest interest in trying a Cellmate. I can’t imagine they are comfortable at all. Frankly, they look to me like one of those combination lock boxes realtors hang on the doorknobs of houses they have listed. Those devices with a tube that feature a metal cast lion’s head with gaping jaws and teeth and the end hold no attraction for me. I shudder to think what might happen to the tip of a penis in one of those things in the event of a nocturnal erection. And the pink micro chastity devices with molded vulva lips as a cage do nothing for me.

There are a handful of devices that have been out for a long time, made by quality manufacturers, and that have large followings. But for one reason or another, the devices have never intrigued me enough to persuade me to buy them. So, yeah. Maybe we have reached the end of interesting new devices until someone thinks up a new and superior method of attaching a chastity device to the body, what we have is what we get. Frankly, I’m surprised some enterprising plastic surgeon hasn’t invented a method of surgically attaching a chastity device. After all, body modification seems all the rage now.

What's a Chastity Device Reviewer to Do?

Around the end of March, I was considering buying a KINK3D device to wear test and review. I have reviewed several Cobra counterfeits, but haven’t tried the genuine article. And, it seems only fair to the company to at least test drive the real deal. But about the same time, it occurred to me I hadn’t worn my Holy Trainer Nub in a long while. So, I put it on April 1 and immediately remembered why it is one of my favorite devices and one of the most comfortable I’ve ever worn. Like some of my favorite custom made devices, the Nub is so comfortable I sometimes find my hand inside my underwear, making sure it is still there.

There is a lot to love about the Holy Trainer Nub. At least I think so. I like shorter cages because I like the tip of my penis to always be in contact with the end of the cage. And the Nub performs perfectly in that regard. In fact, my meatus (urethral opening) protrudes slightly beyond the generous urination port of the Nub, looking like tiny labia majora. This makes it possible to urinate while standing with little risk of spraying urine all over the place. I easily hit the target every time with no mess. The design of the device lifts the testicles slightly, which means they never accidentally get crushed by the thighs as happens with other devices I’ve worn. Last, the device is just plain comfortable and light as a feather.

Holy Trainer Nub V5

Short story longer, getting reacquainted with the Nub V4 motivated me to pull up the Holy Trainer website to have a look at the new model, the Nub V5. The noticeable difference between the models is the V4 has the traditional Holy Trainer “MagicLocker” while the V5 has a new integrated push-button lock that uses “barrel” keys. I’ve been curious about how that works since the V5 model came out. I have read claims on a few other chastity websites that the V5 has some other minor improvements, but just looking at them on the Holy Trainer site reveals nothing obvious. Anyway, I placed an order for a Nub V5 and expect to receive it early next week. So, I’ll be switching from the V4 to the V5 for a wear test in a few days.

I intend to buy and review a Kink3D Cobra next, for the information of anyone interested. But those devices have been long available and I expect most people interested in them and who want only authentic devices have already got one. So, maybe I’ll only be satisfying my curiosity about how well the knock-offs I’ve tried stack up again the original. But hopefully someone may find a review of the Cobra useful. Meanwhile, look for the Nub V5 review coming soon.

Chastity 90 Challenge

Chastity 90 is a ninety-day chastity program, ninety days of abstinence from ejaculation and orgasm and cultivation of self-discipline. For ninety days, individuals commit to chasteness and acts of self-denial. Ninety days to become a better person. Here is how it works:

During Chastity 90 you will embrace chastity as a means to the start prioritizing that which is truly important in your life instead of allowing your sex drive to control you. Let’s face it. For most of us born with a penis it often feels like we’re strapped to an out-of-control rocket ship that takes us to places we often don’t want to go and often end up regretting.

Are you tired of your libido controlling you?

Individuals who commit to Chastity 90 are ready to live differently. They know there is more to life than numbing themselves with porn, masturbation, the constant quest for sex, and other sexual distractions. Sound like you?

Chastity 90 Offers a Path to a More Fulfilling Life

Research shows we can radically transform habits in ninety days. And when you put that in the context of chastity, you can experience freedom from the tyranny of unwanted habits linked to your sex drive.

Sexual release feels good. That’s why many of us want to experience it often. And yes, our sex drive is a powerful thing. That can cause us to think of sexual release as a need. But actually, it isn’t a need. It’s simply a want.

Ejaculation and orgasm are not bad, harmful, or anything we should feel anxious or ashamed about. Sexual pleasure isn’t a bad thing. It’s simply satisfying normal (and very strong) biological urges with natural physical acts. But sexual desires should not control you.

The pleasure we feel from ejaculation and orgasm, those five to twenty seconds (the average length of the male orgasm according to research) of pure bliss at sexual climax is nature’s way of encouraging the perpetuation of the species. If we didn’t derive that pleasure, we wouldn’t regularly spend our limited time and energy engaging in the sexual activities that produce ejaculation and orgasm. And that wouldn’t bode well for the survival of the species.

Why Chastity 90?

In most things in life, excess creates problems. The same is true of sexual pleasure. There are negative consequences for those who cannot control their sex drive and instead allow these powerful urges to control them. I’ll be writing more about those negative consequences during the coming days. For now, I hope we can agree that controlling our libidos is a far better option than allowing our sex drives to control us. Committing to periods of chastity is arguably the best method for taking back this control.

Chastity Works

Chastity is the way to take charge of your libido and legions of individuals who practice chastity report they experience new freedom. Not only that, they also reap several benefits from curtailing ejaculation and orgasm:

  • Many believe semen contains vital energy, so abstaining from ejaculation can help build up and conserve this energy. This may cause increased physical and mental vitality.
  • By redirecting sexual energy and reducing distractions related to sexual desire, semen retention may help improve focus and concentration on other tasks and activities.
  • Some individuals report feeling more confident and self-assured while practicing chastity, which may be related to the increased energy and vitality that can result from semen retention.
  • Sexual energy is closely linked to creativity, and some individuals report experiencing increased creativity and inspiration while practicing chastity.
  • By building up sexual energy and strengthening the pelvic floor muscles, spending time in chastity may lead to improved sexual performance and greater control over ejaculation when you have sex.
  • Chastity can help redirect sexual energy by increasing awareness of the body and its sensations, including sexual desire and arousal. By developing this mindfulness, individuals can learn to observe their thoughts and feelings without judgment, which can help reduce the urge to act on sexual impulses or fantasies.
  • Chastity can also help individuals develop greater control over their thoughts and emotions, which can help them redirect sexual energy towards other activities or goals. For example, it can help you cultivate a sense of inner calm and focus that promotes better mental health. A period spent in chastity may help individuals find it easier to resist the temptation to engage in risky sexual activity or habitually seek sexual stimulation.
  • Chastity can help individuals become more attuned to their bodies and their needs, which can help them recognize and address underlying emotional or psychological issues that may contribute to sexual or porn addiction.

The Chastity 90 Challenge

The terms of the challenge:

  • Abstain from masturbation, ejaculation, and orgasm for 90 days.
  • Abstain from porn. 
  • Take only short, cold showers for the ninety days.
  • Get a full night’s sleep (at least seven hours).
  • Limit alcohol consumption and recreational drug use.
  • Limit sweets, sugary drinks like soda, and foods with high sugar concentrations.
  • Avoid social media, playing video games, and watching television. These distractions will only make adjusting to chastity more difficult.
  • Limit computer and device use to essential activities like those related to work, school, paying bills, etc., and to visiting sites that will encourage you to keep your chastity commitment.
  • Begin an exercise program on the first day if you aren’t working out regularly already. Then workout or walk for at least thirty minutes each day of the challenge.

FAQS

Do I have to wear a chastity device for ninety straight days?

No. Whether you choose to wear a chastity device at all is completely up to you. To take part in the challenge, all you must do is commit to ninety days of complete abstinence from orgasm and ejaculation.

I recommend wearing a chastity device for two reasons. It serves as a physical reminder of your pledge. It provides a physical barrier to impulse masturbation. There is nothing magic about a chastity device, but it is a useful tool to support willpower.

If you choose to wear a chastity device, unlike challenges like Locktober, there is no requirement that you wear it every single day of the challenge. In fact, I DO NOT recommend that anyone try putting on a chastity device for the first time (or after a long period of not wearing one) and trying to wear it for 90 straight days.

If you want to attempt the challenge and want to try wearing a chastity device for the first time, here is a very gradual, 6 weeks to 24/7 chastity training schedule you might consider: https://kinky-world.net/male-chastity-training-6-weeks-from-chastity-device-beginner-to-24-7-chastity-slave/

Isn’t it unhealthy not to ejaculate for 90 straight days?

No. There is no scientific evidence that refraining from ejaculation for any period of time is unhealthy. When we don’t ejaculate semen, the body absorbs it or sometimes expels it through nocturnal emissions (wet dreams). It doesn’t just keep building up. Despite a well known study that suggested frequent ejaculation might decrease the chances of prostate cancer, those claims have been largely debunked because the study did not adhere to the scientific method.

When does the challenge begin?

Unlike other chastity challenges, there is no set date for this challenge. You can start anytime you wish. But there’s no time like the present. Consider starting May 1.

Chastity 90

Chastity 90? Lately, I’ve been meditating on what chastity means to me and the progression I’ve undergone since incorporating it into my life. I pondered what seemed most responsible for moving me from mere curiosity to become passionate about practicing chastity to finally adopting chastity as a lifestyle. Reflecting on it, I realized what it was. It was the first time I experienced practicing chastity for 90 days. And that realization motivated me to write this post, because I think it could be something that others might find useful.

Reviewing the Benefits of Chastity

Those who follow this blog or others like it or who have perhaps read one of the many books available on chastity have read about it and the benefits that many claim it offers. As a quick review, the practice of chastity means abstaining from ejaculation or orgasm, either for a certain period or indefinitely.

Many people, from ancient times to the present, have held the basic idea that semen is a precious substance, rich in life force and vital energy. According to this perspective, they view ejaculation as a loss and waste of this energy, which can lead to physical and mental exhaustion, as well as a weakened immune system and decreased vitality. By definition then, chastity involves semen retention. And many claim semen retention offers some important benefits.

Among them:

(1) Increased energy and vitality

(2) Improved focus and concentration

(3) Increased confidence and self-esteem

(4) Enhanced creativity

(5) Improved sexual performance

(6) Improved mental health

Many who have practiced chastity and thus semen retention claim having experienced all these benefits and more. Yes, the reported benefits are based on anecdotal evidence, and it’s important to note that scientific research on the benefits of chastity and semen retention is limited. But the sheer number of people who have reported experiencing these benefits by practicing chastity lend the ring of authenticity to the claims.

I have experienced these benefits while practicing chastity, so I find it easy to believe the similar claims of others that track with my firsthand experiences. But I’ve learned you must spend a lengthy time in chastity to appropriate all the amazing benefits it offers. The first time I spent 90 days in chastity was the first time I experienced all the benefits I listed above significantly.

Why Short-Term Chastity is Not Sufficient

I believe there are benefits available from practicing shorter terms of chastity, but my experiences and the experiences of others I’ve heard about point to something important. While you might experience some benefits or in rare instances, even most of them during a week or a month spent in chastity, you really will have only scratched the surface.

 

To fully realize all the powerful benefits, I believe spending 90 days in chastity and abstaining from ejaculation is the minimum period necessary to fully experience the benefits. And from there, it only gets better the longer and deeper you go into living a chaste life.

 

Maybe you’ve only ever managed a few days or a week in chastity. Or perhaps you’ve struggled through a full month either on your own or while participating in Locktober or one of the other month-long chastity events many observe each year. Completing a month in chastity, especially while locked in a chastity device, is a significant accomplishment. And for those who have achieved it, I’m sure they got a taste of all the benefits I’ve mentioned. But I’m just as certain that a month is not nearly long enough to reap the richer, deeper aspects.

 

Instead of a month-long challenge, why not challenge yourself to spend 90 days in chastity? I’m convinced that those who do that will learn for themselves what chastity is all about and how beneficial it truly is. I’ve found it transformative and I think you can, too.

But Isn’t 90 Days Really Hard?

I found that spending thirty days locked in chastity for the first time was the most difficult thing I’d ever done. In fact, I found it so difficult that had I not been under the supervision of a keyholder, I would have probably given up after the first week.

 

Since then, I’ve found it gets much easier. The first time I spent 60 days in chastity was easier than the first 30 and then 90 days was easier than 60. And the longer I stayed locked after that, the easier it became. At some point you become so accustomed to it, you rarely think about what it feels like to not be in chastity or to ejaculate whenever you want. If you set your mind to do it, you can make the 90 days.

But Isn’t it Unhealthy to Retain Semen for 90 Days?

For most guys, semen retention in and of itself is not harmful, as it simply involves abstaining from ejaculation or orgasm. This is true, regardless of how long you abstain from ejaculation or orgasm. Semen doesn’t just continue building up. The body breaks the semen down and reabsorbs it, or sometimes, the body may expel semen either by leakage or through nocturnal emissions also called “wet dreams.”

 

It is important to note that semen retention may not be recommended for individuals with certain medical conditions, such as prostate problems or infections. In these cases, ejaculation can be an important part of maintaining prostate health. But for most of us, lengthy periods of semen retention are not harmful. It’s beneficial.

But I’ve Never Been Able to Wear a Chastity Device for More Than a Few Days

As you may already know, after I wrote and published The 7 Day Chastity Challenge, I conducted a survey to learn about the experiences of individuals who had taken on the challenge. A surprising number reported that they physically could not wear a chastity device for seven full days.

If I had to guess, I’d say for most of them that probably resulted from having a poorly fitted device. Instead of taking careful measurements to get the best fitting device they could afford, I’d bet many either bought a device they thought looked cool or else got something cheap and in either case didn’t fit them well. I made those same mistakes when I first began experimenting with chastity. Since I was only satisfying my curiosity, I wasn’t ready to spend several hundred bucks for a quality, custom fitted device, so I wasted money on three different ill-fitting devices before I found one that worked.

I’d also bet some of those unable to wear a device for a full week simply didn’t find the discomfort worth it and threw in the towel. Accepting even minor irritation and discomfort is more difficult for some than for others.

I still recall what it was like when I first engaged a professional keyholder for chastity training. I had sore spots after the first few days that lasted for almost two weeks, and I experienced some annoying testicular discomfort for at least the first week. Then my body adjusted to having the hunk of stainless steel attached to it, and the soreness and discomfort went away. I was committing to succeeding, mostly because I didn’t want to disappoint my keyholder. So I stuck it out. But some guys lack the commitment and once things get uncomfortable, they choose to quit instead of giving their bodies time to make the adjustment.

Personally, I think it would be rare to find someone without some physical anomaly who couldn’t acclimate to wearing a well-fitted chastity device within one to two weeks with sufficient motivation to succeed. But I could be wrong.

Yes, chastity devices can support the practice of chastity by preventing individuals from engaging in sexual activity or masturbation. Chastity devices prevent erection and orgasm. They represent a physical barrier to giving in to sexual impulses. I’ve found them an invaluable aid. But I also know ball-trap chastity devices are not magic.

Unless combined with a piercing for added security, with enough motivation, I know that all ball-trap devices are escapable while locked. And anyone holding their own keys can simply unlock and remove them whenever they wish.

For me, a chastity device is more a symbol of my commitment to chastity than a failsafe barrier to giving in to my sexual impulses. So, while it requires greater willpower, it’s definitely possible to practice chastity and to refrain from sexual activity and masturbation without wearing a chastity device. I believe I could remain chaste without wearing a device at this point in my journey. But I like the symbol, I like the reminder of my commitment, so I continue wearing a device every day.

Are You Up for a 90-Day Chastity Challenge?

I’m putting the finishing touches on Chastity 90, a challenging 90-day period of abstinence and self-discipline, supported by suggested activities to help you succeed. The 90-day benchmark is not arbitrary, but the minimum number of days I firmly believe is necessary for individuals to reap the full benefit of a time spent in chastity. If you’re interested, watch for the next post where I’ll outline the Chastity 90 Challenge.