chastity

Chastity 90 Challenge

By on Thursday, April 20, 2023

Chastity 90 is a ninety-day chastity program, ninety days of abstinence from ejaculation and orgasm and cultivation of self-discipline. For ninety days, individuals commit to chasteness and acts of self-denial. Ninety days to become a better person. Here is how it works:

During Chastity 90 you will embrace chastity as a means to the start prioritizing that which is truly important in your life instead of allowing your sex drive to control you. Let’s face it. For most of us born with a penis it often feels like we’re strapped to an out-of-control rocket ship that takes us to places we often don’t want to go and often end up regretting.

Are you tired of your libido controlling you?

Individuals who commit to Chastity 90 are ready to live differently. They know there is more to life than numbing themselves with porn, masturbation, the constant quest for sex, and other sexual distractions. Sound like you?

Chastity 90 Offers a Path to a More Fulfilling Life

Research shows we can radically transform habits in ninety days. And when you put that in the context of chastity, you can experience freedom from the tyranny of unwanted habits linked to your sex drive.

Sexual release feels good. That’s why many of us want to experience it often. And yes, our sex drive is a powerful thing. That can cause us to think of sexual release as a need. But actually, it isn’t a need. It’s simply a want.

Ejaculation and orgasm are not bad, harmful, or anything we should feel anxious or ashamed about. Sexual pleasure isn’t a bad thing. It’s simply satisfying normal (and very strong) biological urges with natural physical acts. But sexual desires should not control you.

The pleasure we feel from ejaculation and orgasm, those five to twenty seconds (the average length of the male orgasm according to research) of pure bliss at sexual climax is nature’s way of encouraging the perpetuation of the species. If we didn’t derive that pleasure, we wouldn’t regularly spend our limited time and energy engaging in the sexual activities that produce ejaculation and orgasm. And that wouldn’t bode well for the survival of the species.

Why Chastity 90?

In most things in life, excess creates problems. The same is true of sexual pleasure. There are negative consequences for those who cannot control their sex drive and instead allow these powerful urges to control them. I’ll be writing more about those negative consequences during the coming days. For now, I hope we can agree that controlling our libidos is a far better option than allowing our sex drives to control us. Committing to periods of chastity is arguably the best method for taking back this control.

Chastity Works

Chastity is the way to take charge of your libido and legions of individuals who practice chastity report they experience new freedom. Not only that, they also reap several benefits from curtailing ejaculation and orgasm:

  • Many believe semen contains vital energy, so abstaining from ejaculation can help build up and conserve this energy. This may cause increased physical and mental vitality.
  • By redirecting sexual energy and reducing distractions related to sexual desire, semen retention may help improve focus and concentration on other tasks and activities.
  • Some individuals report feeling more confident and self-assured while practicing chastity, which may be related to the increased energy and vitality that can result from semen retention.
  • Sexual energy is closely linked to creativity, and some individuals report experiencing increased creativity and inspiration while practicing chastity.
  • By building up sexual energy and strengthening the pelvic floor muscles, spending time in chastity may lead to improved sexual performance and greater control over ejaculation when you have sex.
  • Chastity can help redirect sexual energy by increasing awareness of the body and its sensations, including sexual desire and arousal. By developing this mindfulness, individuals can learn to observe their thoughts and feelings without judgment, which can help reduce the urge to act on sexual impulses or fantasies.
  • Chastity can also help individuals develop greater control over their thoughts and emotions, which can help them redirect sexual energy towards other activities or goals. For example, it can help you cultivate a sense of inner calm and focus that promotes better mental health. A period spent in chastity may help individuals find it easier to resist the temptation to engage in risky sexual activity or habitually seek sexual stimulation.
  • Chastity can help individuals become more attuned to their bodies and their needs, which can help them recognize and address underlying emotional or psychological issues that may contribute to sexual or porn addiction.

The Chastity 90 Challenge

The terms of the challenge:

  • Abstain from masturbation, ejaculation, and orgasm for 90 days.
  • Abstain from porn. 
  • Take only short, cold showers for the ninety days.
  • Get a full night’s sleep (at least seven hours).
  • Limit alcohol consumption and recreational drug use.
  • Limit sweets, sugary drinks like soda, and foods with high sugar concentrations.
  • Avoid social media, playing video games, and watching television. These distractions will only make adjusting to chastity more difficult.
  • Limit computer and device use to essential activities like those related to work, school, paying bills, etc., and to visiting sites that will encourage you to keep your chastity commitment.
  • Begin an exercise program on the first day if you aren’t working out regularly already. Then workout or walk for at least thirty minutes each day of the challenge.

FAQS

Do I have to wear a chastity device for ninety straight days?

No. Whether you choose to wear a chastity device at all is completely up to you. To take part in the challenge, all you must do is commit to ninety days of complete abstinence from orgasm and ejaculation.

I recommend wearing a chastity device for two reasons. It serves as a physical reminder of your pledge. It provides a physical barrier to impulse masturbation. There is nothing magic about a chastity device, but it is a useful tool to support willpower.

If you choose to wear a chastity device, unlike challenges like Locktober, there is no requirement that you wear it every single day of the challenge. In fact, I DO NOT recommend that anyone try putting on a chastity device for the first time (or after a long period of not wearing one) and trying to wear it for 90 straight days.

If you want to attempt the challenge and want to try wearing a chastity device for the first time, here is a very gradual, 6 weeks to 24/7 chastity training schedule you might consider: https://kinky-world.net/male-chastity-training-6-weeks-from-chastity-device-beginner-to-24-7-chastity-slave/

Isn’t it unhealthy not to ejaculate for 90 straight days?

No. There is no scientific evidence that refraining from ejaculation for any period of time is unhealthy. When we don’t ejaculate semen, the body absorbs it or sometimes expels it through nocturnal emissions (wet dreams). It doesn’t just keep building up. Despite a well known study that suggested frequent ejaculation might decrease the chances of prostate cancer, those claims have been largely debunked because the study did not adhere to the scientific method.

When does the challenge begin?

Unlike other chastity challenges, there is no set date for this challenge. You can start anytime you wish. But there’s no time like the present. Consider starting May 1.

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